Be free and live your life. Do what you choose to do and do it with your entirety.

Do not let habits, addictions, notifications or any automation take over your life. Actually, allow nothing to take over your life. Surely you can have planning and daily structure, as long as every day you are still in control to review and change that structure.

And when you then choose to do a thing, do that thing with your full being, all your senses. Feel it, taste it, live it. Do not only experience your thought process around it. Actually try to experience everything about except your thought process.